Table of Contents
Introduction: Why Self-Confidence Changes Everything
- No, Really
Chapter 1: Defining Confidence
- The Subtle Difference
- Be Kind, Be Yourself
Chapter 2: The Decisive Action-Taker
- Overcoming Risk Aversion
- Social Pressure and Diffusion of Responsibility
Chapter 3: Overcoming Social Anxiety – Be Socially Bulletproof
- Where Does Social Anxiety Come From?
- How to Overcome This
- A Brief Primer on CBT
- Cognitive Restructuring
Chapter 4: Social Nootropics
- Social Nootropics That Work and That Don’t
Chapter 5: Combating Chronic Low-Esteem
Chapter 6: Knowing Your Mission
- Charisma
- Being in Flow
Chapter 7: The Confidence of Success
- Rock Solid Confidence in Your Pursuits
- The Law of Attraction
Chapter 8: Fit, Strong and Stylish
- Style for Men and Women
- Physique
Chapter 9: The Most Powerful Tool: Meditation
- How to Get Started With Meditation
Chapter 10: Putting it All Together: How to be Magnetic
Conclusion: Confidence Checklist
